Getting Off Of The Couch

About ten years ago I was running 5K on a regular basis. I had started as part of a plan to reduce my weight and lost over 5 stone over a nine month period. I was regularly running Park Run and my fastest run was just over 27 mins. By early 2013 I was running … Continue reading Getting Off Of The Couch

Race Against Time

It’s now three weeks since my Fistula operation. The procedure has been a success and the scar is healing well. Unfortunately my health has deteriorated somewhat. My kidney is very much in the last stage of Chronic Kidney Disease. I have a GFR of just 3. This is a measure of my kidney’s ability to … Continue reading Race Against Time

Zero Coke and Minimum Pepsi

Last week I had what was undoubtedly the best renal consultation in a year. I had scheduled a day of appointments with a visit to my new renal consultant at 9am followed later in the day by a scheduled appointment with my Haematology consultant at 1:15. It made for a long, but ultimately productive day, … Continue reading Zero Coke and Minimum Pepsi

Leaving a Bitter Taste in the Mouth

It was in February of this year I first noticed this. At the time I had no idea why. In the months since it has been a constant presence. Sometimes subtle, sometimes overwhelming. At its worst it has induced nausea. In Nairobi, just before the diagnosis of Myeloma it was acute. A bitter, salty, metallic … Continue reading Leaving a Bitter Taste in the Mouth

Vitamin K

My INR levels continue to fluctuate. The lack of stability is inherent to the use of Warfarin as a blood thinner. The fact of my chemotherapy just complicates matters. Warfarin interacts with other drugs and any changes of medication can affect the effectiveness of the Warfarin. Diet also plays a part. Vitamin K is present … Continue reading Vitamin K