Potassium is an essential electrolyte. It is one of those chemical substances which is vital for the body to function properly. It is used by your nerves and muscles, especially your heart. The body is an amazing and fine balanced machine and just one thing out of kilter can really cause major problems. Too much … Continue reading Potassium

Blood ‘n’ Bone Playlist

One of the great thing about iTunes is its ability to create customised playlists using various criteria. It's basically a big old database and you can choose the search criteria to make your selection. Is it morbid to create a playlist on Blood and Bone - perhaps but its also a bit of fun - … Continue reading Blood ‘n’ Bone Playlist